Join Joshua Schiffman from the Employee Assistance Office to focus on stress management from multiple perspectives. You will learn simple but powerful exercises that you can practice in your daily life that will not only reduce stress overall, but also help you better handle those moments where unexpected stress pops up. You’ll also learn ways to create the kind of balance in your life that is flexible and sustainable. Finally, you’ll learn ways to determine and set the boundaries you need to maintain that balance.

Space is limited. Registration required. Sign up TODAY!